UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and s